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Stress Management & HRV
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Are your overwhelmed and have too much on your plate?
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Are you irritable and snappy?
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Are your exhausted and is your steel disturbed?
You can feel calm, confident, in control and on the curing edge of health, wellbeing and stress management with a Heart Rate Variability Assessment.
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This 1 hour one-off face-to-face (F2F) assessment measures your stress levels and resilience using Heart Rate Variability (HRV).
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This session will consist of:​
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A brief interview
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Baseline HRV readings
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HRV readings under challenge
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A report
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Education on stress and stress management
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Strategies to cope with stress
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Management plan
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If your organisation needs help with stress management, then get in touch
Click here for some useful information about stress
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